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Wim Hof metoden hela vintern

För ca 24 mån kom jag i kontakt med Wim Hof metoden, ska sikta på att bli certifierad Wim Hof instruktör vintern 2019. Se när jag badar i mitten av oktober i videon nedan. kommer fortsätta att bada varje dag så länge jag är i Sverige. Ska bli intressant och se vad som händer i januari.

Wim hof metoden ger dig bättre kondition, bättre humör, mindre sötsug, motverkan inflammation. Följ länken nedan och skriv upp dig på en GRATIS minikurs i Wim Hof metoden. Du kommer inte ångra dig <3
 
https://www.wimhofmethod.com/
 
THE WIM HOF METHOD IS BASED ON THREE POWERFUL PILLARS
 
-Cold therapy pillar
The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
 
-Breathing pillar
The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
 
-Commitment pillar
The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
 
#Wimhof #Greenmovement #Wimhofmetoden
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